Could you be insulin resistant? It’s a silent condition and many individuals don’t even know ...
Soft-drink is not that great for you. Not because sugar is an evil poison, but ...
It’s 12 week challenge season. Great! If it gets you eating better and moving your body ...
I don’t want to hate my body for the rest of my life. Life is far too short for that. There is too much fun to be had, dreams to be chased and people to connect with for body loathing to leave me miserable till I die.
At the end of this year, I will have studied and/or worked in the field of nutrition for 12 years! I know, I know, I have a young face! It’s all the healthy food I eat! I’ve learnt so much over this time and since I began my study as a fresh-faced, starry eyed 18 […]
Weight loss is hard work. We live in a culture with food everywhere and all around us. Combine that with all the mixed messages about nutrition and weight loss that we hear everyday and it’s no wonder many of us are frustrated with our lack of results. Where are we going wrong? In this episode […]
If you wait until the conditions are perfect to get an idea off the ground, you’ll be waiting forever. This is the principle that pushed me to FINALLY bring this idea to life! So in the spirit of not waiting for perfection, but just taking a step, here is my very rough, super daggy but very […]
Disclaimer: Chocolate is an incredibly delicious tasting food that is high in saturated fat, added sugar and overall energy density. 30g (1 row) of chocolate provides enough energy to power 15 minutes of continuous pushups on your toes (with no rest). This is equivalent to the energy found in two slices of bread. It offers no measurable nutrition in the way […]
New client: “Can you please help me eat well? I want to change my lifestyle and form healthy eating habits.” Me: “Absolutely, I can definitely help you with that.” New client: “Cause I live a really busy life and don’t have time to cook, prepare food and do anything complicated.” If this is a conversation that you’d […]
There are times, when after dinner, you’re hankering for something sweet. There are many reasons why this might be the case: you might not have eaten enough during the day and you’re hungry, plain and simple you might be in a bad habit of always having something sweet to eat after dinner you might be […]
*Let me preface this post by saying I know NOTHING about gardening* I have a lemon tree. My mother-in-law bought it for me over 7 years ago. In it’s entire life time it’s only ever given me two lemons. Thats right, two. I hear stories of others with lemon trees. How their tree makes so […]
A few months ago, I was sent a ‘Yumbox’ from a lovely little Canberra-based business called Little Toot’s Lunchbox. I’ve been extraordinarily busy lately with moving house and the day-to-day running of The Healthy Eating Hub that it’s sat, unopened on my desk for weeks. How I wish that I’d opened it all those weeks […]
I’m caught in the throngs of a busy lifestyle. I’ve recently found my mojo again, however, I lost it momentarily over the weekend, where I proceeded to flop into an exhausted, overwhelmed pile on the floor. I quickly snaffled it up (my mojo) again this evening, when I decided to make my own pasta for […]