brad freeman gong feature

My Husband and the Gong

My husband cycles to work. Rain, not when it hails, and of course when it shines. I think it’s been one of the most important factors helping him keep fit and healthy over the years. You see, he hates gyms. And I often have to convince him that ‘gym junkies’ are also nice people and that he’ll really like […]

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That time when I was ‘hangry’

THAT TIME WHEN YOU’RE SO HUNGRY, YOU’D SACRIFICE ANYTHING JUST FOR SOMETHING TO EAT. Hangry, it’s the new word that describes being angry because you’re so hungry. When you’re hangry you don’t care anymore. You may have avoided gluten all day, but when you’re hangry, you’re like: “Give me some friggin’ bread!” You could’ve quit sugar for weeks […]

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how to make food super

How to Make Food ‘Super’!

No, it’s not with a Nutri-Bullet. On the odd occasion that I flick through the TV channels, a particular infomercial pops up that really gets me riled. I created ‘rant day Tuesday’ at The Healthy Eating Hub – a day specifically set aside for my staff and I to rant about crazy nutrition claims – for the […]

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family dinner

The Key to Feeding Kids

I passionately believe in family meal times. In fact, I prioritise and cherish the family meal time as a fantastic opportunity to spend time with my partner and children and teach them the art of eating well! As a mum, it’s really important to me that my children grow up enjoying fresh, whole foods. I […]

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Daily Dollop small

Episode 2: Consistency vs Perfection

Weight loss is hard work. We live in a culture with food everywhere and all around us. Combine that with all the mixed messages about nutrition and weight loss that we hear everyday and it’s no wonder many of us are frustrated with our lack of results. Where are we going wrong? In this episode […]

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Daily Dollop small

Episode 1: Dollop is a Great Word

If you wait until the conditions are perfect to get an idea off the ground, you’ll be waiting forever. This is the principle that pushed me to FINALLY bring this idea to life! So in the spirit of not waiting for perfection, but just taking a step, here is my very rough, super daggy but very […]

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chocolate block

The Best Times to Eat Chocolate

Disclaimer: Chocolate is an incredibly delicious tasting food that is high in saturated fat, added sugar and overall energy density. 30g (1 row) of chocolate provides enough energy to power 15 minutes of continuous pushups on your toes (with no rest). This is equivalent to the energy found in two slices of bread.  It offers no measurable nutrition in the way […]

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